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Josie Lawrence's Journal, 14 June 2012
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I tried really hard today especially because it was my period week but I gained half a pound after two days of swimming for an hour in the morning and then to an hour basketball practice then I go home and try to nap. That's usually when I have a snack or something before. Then I go to track practice which is at least an hour and half if not more then I went home changed had a gatorade and a nectarine then went to my basketball game lost ;/ which stunk but I kept my head up. Then I went back to the pool and when I got home I was 150.2 which is about 1/2 a pound higher than the two days ago when I was 149.4. But my dad says its just the water weight from my period...I sure hope he's right
Diet Calendar Entries for 14 June 2012:
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1124 kcal
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Fat: 56.14g | Prot: 69.31g | Carb: 88.43g.
Breakfast: Special K, Strawberries, fat free milk, nectarine. Lunch: boiled egg, Boiled Egg. Dinner: Enchilada with Beef and Cheese, Green Leaf Lettuce, onion, Ranch Salad Dressing, Grilled Chicken. Snacks/Other: Pistachio Nuts, Antioxidant Superfood Blend, Low Sodium V8 100% Vegetable Juice, boiled egg. more...
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2106 kcal
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Activities & Exercise:
Sitting - 3 hours, Basketball - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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