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drowssap00's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2286 kcal
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Fat: 64.94g | Prot: 114.96g | Carb: 314.55g.
Breakfast: Zucchero, Caffè Espresso, Acqua del Rubinetto, Pane Italiano, Fette Biscottate Dorate, Bresaola, Latte Parzialmente Scremato. Lunch: Latte Parzialmente Scremato, Nesquik, Confettura Albicocche le Morbide, Fettine di Vitello, Pane Italiano, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Acqua del Rubinetto, Uovo, Ceci Secchi Cotti, Pesche. Dinner: Carne di Petto di Tacchino, Zucchine Cotte (da Fresche), Acqua del Rubinetto, Olio Extra Vergine di Oliva, Pane Italiano. Snacks/Other: Ghiaccioli Assortiti, Magnum Chocolate & Nuts, Bottiglia 500 Ml, Acqua del Rubinetto. more...
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2426 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 21 minutes. more...
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