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npalazzo's Journal, 14 June 2012
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PMS
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106.8 lb
Lost so far: 1.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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940 kcal
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Fat: 24.94g | Prot: 83.16g | Carb: 103.20g.
Breakfast: Flaxseed Seeds, Organic Reduced Fat 2% Milk, EZEKIEL 4:9 ALMOND, Bananas. Lunch: Shrimp, Sweet Cherries, Almonds, Natural Smoked Turkey Breast, yogurt cheese, Broccoli. more...
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2158 kcal
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Activities & Exercise:
Resting - 39 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Driving - 45 minutes, Running - 6/mph - 56 minutes, Sitting - 3 hours, Standing - 3 hours. more...
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