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watchout's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1190 kcal
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Fat: 42.12g | Prot: 51.18g | Carb: 150.61g.
Breakfast: Cocoa Chip, mocha mix nonfat, Coffee. Lunch: granola scoop, Coconut scoop, Original Frozen Yogurt (Small). Dinner: Greek Chicken Salad. Snacks/Other: Pineapple, Watermelon , Nonfat Cappuccino (Grande), Peanut Butter Frozen Yogurt. more...
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2017 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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on diet watchout's own diet
losing 7.0 lb a week
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