donroyalin's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
180.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1906 kcal Fat: 54.72g | Prot: 103.25g | Carb: 257.63g.   Breakfast: Sánduche de Jamón y Queso con Lechuga, Jugo de Naranja. Lunch: Remolacha, Zanahoria, Pastel de Manzana, Jícama, Limonada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Granola. Snacks/Other: Granola, Mangos, Leche Light . more...
on diet donroyalin's own diet   gaining 0.1 lb a week

     
 

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