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Rkerremans's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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237.0 lb
Lost so far: 90.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2000 kcal
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Fat: 34.70g | Prot: 104.03g | Carb: 224.47g.
Breakfast: Halfvolle Melk Houdbaar, All-Bran Flakes. Lunch: Krentenbrood, Pistolet Meergranen, Tonijnstukken in Water, Cooked Egg White. Dinner: Paprika, Tonijnstukken Olijfolie Pure&Natural, Whole Wheat Spaghetti. Snacks/Other: Triple, Bier, Green Tea, Pears , Apples , Tap Water. more...
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4728 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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