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13 Jun 12
robhicks47's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
236.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
2698 kcal
Fat: 137.16g | Prot: 110.26g | Carb: 60.19g.
Breakfast:
Fried Egg, SAUSAGE SKILLETS.
Dinner:
Pork Spareribs, Side Dinner Salad.
Snacks/Other:
Tequila, Buttered Air Popped Popcorn, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).
more...
3057 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
on diet
robhicks47's own diet
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robhicks47's weight history
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robhicks47's Recent Activity
robhicks47's
own activity
recorded a
weigh in
at 238.0 lb.
recorded a
weigh in
at 240.0 lb.
recorded a
weigh in
at 240.0 lb.
recorded a
weigh in
at 238.0 lb.
robhicks47's
Buddies
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markinark
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at 285.0 lb.
Christine7910
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at 133.0 lb.
catseyeview
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Exercise Diary
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Ironpony
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at 106.8 lb.
kclab
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pugsdad
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esmeraldaesk
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at 127.2 lb.
SpaceyHD
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at 208.0 lb.