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13 Jun 12
Allusion's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
158.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 June 2012:
582 kcal
Fat: 20.51g | Prot: 21.79g | Carb: 80.50g.
Lunch:
Pork Chop, Kiwi Fruit, Kiwi Fruit, Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
green giant broccoli with cheese.
Snacks/Other:
vanilla almond milk.
more...
2738 kcal
Activities & Exercise:
Ken-po (Power 90X) - 46 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes.
more...
on diet
Belly Fat Cure (Jorge Cruise)
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previous entry - Dej61
(13 Jun)
next entry - JoCee55
(14 Jun)
Allusion's weight history
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Allusion's Recent Activity
Allusion's
own activity
recorded a
weigh in
at 148.2 lb.
recorded a
weigh in
at 150.0 lb.
Allusion's
Buddies
No recent activity.
Other Member Diet Recent Activity
marty124
recorded a
weigh in
at 161.6 lb.
andifisch
recorded a
weigh in
at 158.7 lb.
MacMart
recorded a
weigh in
at 158.5 lb.
meshulik
recorded a
journal
and a
weigh in
at 169.8 lb.
freshcoffee
recorded a
weigh in
at 190.7 lb.
Peachness
recorded a
weigh in
at 165.3 lb.
chereeguitar
updated their
Exercise Diary
.
prestond
recorded a
journal
.