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crisajean's Journal, 13 June 2012
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This week's home workout:
20x lunges, 20x mtn climbers, 10x reverse lunges, 10x mtn climbers - 17:16
Diet Calendar Entries for 13 June 2012:
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1568 kcal
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Fat: 39.23g | Prot: 162.75g | Carb: 146.38g.
Breakfast: Egg, Coffee, Egg White , Yellow Mustard, Hearty & Delicious 100% Whole Multi-Grain Bread, Chocolate Caramel Creamer. Lunch: Whole Wheat Quesadilla, More Muscle, Banana Pepper Rings - Mild, Schwan's, Philly Style Chicken, Water , Water , Jalapeno Slices Hot Peppers. Dinner: Water, Chicken with spinach, tomatoes & white beans. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Progenex Recovery Drink, Water, Water, Cashew Halves & Pieces, Sugar Snap Peas. more...
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1864 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Running - 9/mph - 14 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
I see you are down to 137# now...? Great job!
14 Jun 12 by member: Go Beyond Fitness
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Yep! Waiting for more! :)
14 Jun 12 by member: crisajean
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