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Illinifan's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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134.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2126 kcal
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Fat: 82.65g | Prot: 99.57g | Carb: 263.36g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Raspberries , Strawberries , Ground Flax Seed. Lunch: All Natural Rich Roast Creamy Peanut Butter, 100 Calorie Original English Muffin, Grapes, Low Fat Cheddar Cheese. Dinner: Guacamole & Chips (Side), Flour Tortilla, Classic Chicken Fajitas. Snacks/Other: Strawberries , Almonds , Raspberries , Blueberries , Puppy Chow. more...
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1936 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Illinifan's own diet
gaining 1.7 lb a week
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