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JMS74's Journal, 14 June 2012
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Meu Deus
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216.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1929 kcal
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Fat: 60.76g | Prot: 78.76g | Carb: 279.53g.
Lunch: Pão de Trigo Integral Torrado, Manteiga. Dinner: Feijão Verde, Bacalhau, Ovo Cozido. Snacks/Other: Pão de Trigo Integral, Cacau em Pó (Não Adocicado), Leite Magro, Iogurte Aroma Morango, Iogurte de Pedaços Morango (Milbona), Amêndoas de Chocolate e Açúcar Pastelo, Corn Flakes, Manteiga, Laranjas. more...
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2701 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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