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optik13's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2840 kcal
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Fat: 97.67g | Prot: 134.01g | Carb: 348.51g.
Breakfast: Egg Sponge, Café com Açúcar, Requeijão, Sustagen Chocolate, Leite Semi Desnatado. Lunch: Filé Mignon, Arroz Integral, Feijao Carioca, Batata Frita. Dinner: Egg Sponge. Snacks/Other: Apples , Bananas , Pistache, Castanha do para, Mussarela, Achocolatado em Pó, Leite Semi Desnatado, Leite Semi Desnatado, Peito de Peru. more...
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2419 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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