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I really want to get stared with my weight loss program.
I am so uncomfortable.
All I do is sit.
This week I am goin to walk a mile. I have to do it. Its so funny because I feel so good afterwards. Lord please hlp 'cause something has to change.
Diet Calendar Entry for 13 June 2012:
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1039 kcal
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Fat: 34.32g | Prot: 52.68g | Carb: 139.16g.
Breakfast: Deli Thin Sliced Honey Ham , multigrain bread, frenches mustard, blue plate mayo, atkins strawberry banana shake. Lunch: diet sunkist, Multigrain Bread, water, healthy choice Cafe Steamers Asian Inspired Kung Pao Chicken , sliced ham. Snacks/Other: kraft american cheese, Vanilla Wafers, small apple fruit. more...
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 Comments
You can do it! The more you exercise, the more you feel good afterwards. :)
13 Jun 12 by member: Anestheticdreams
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