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Dens's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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147.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2321 kcal
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Fat: 116.91g | Prot: 86.06g | Carb: 232.40g.
Breakfast: Beef Steak, Coffee (Brewed From Grounds), Iced Tea (Large), Biscuit (Regular), Mini Moos Half & Half Creamers, Sugar, Frappe Caramel (large). Lunch: Chicken McBites (Regular), Big Mac. more...
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on diet Dens's own diet
gaining 1.6 lb a week
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