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lothonnin's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2012:
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1586 kcal
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Fat: 45.73g | Prot: 102.94g | Carb: 203.97g.
Breakfast: Coffee (Brewed From Grounds), Red Grapefruit in Juice, Cold Stone Creamery Sweet Cream Coffee Creamer, Oreo Lowfat Yogurt. Lunch: chicken breast boneless skinless, Double Fiber English Muffins, american cheese. Dinner: subway pepper jack cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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3527 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet lothonnin's own diet
losing 3.5 lb a week
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