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KCKit's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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814 kcal
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Fat: 18.00g | Prot: 25.00g | Carb: 130.25g.
Breakfast: pancake syrup, eggo waffles. Lunch: classic macaroni and cheese, atkins advantage chocolate brownie protien bar. more...
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on diet KCKit's own diet
losing 0.3 lb a week
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