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2Bias's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2202 kcal
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Fat: 106.52g | Prot: 172.82g | Carb: 140.87g.
Breakfast: Traditional Oats. Lunch: Whole Roast Chicken. Dinner: Quick Cup Brown Rice, Broccoli, Cabbage, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Bulk Mass Gain Protein Powder. more...
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on diet 2Bias's own diet
gaining 2.6 lb a week
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