pairof9s's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

198.0 lb Lost so far: 24.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

896 kcal

Fat: 25.28g | Prot: 31.21g | Carb: 109.75g. Breakfast: Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Beanee Weenee Baked. Lunch: Sea Salt & Malt Vinegar Potato Chips, Sweet Iced Tea, Ham Salami Capicolla Pepperoni Provolone Sub (#1). more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

on diet pairof9s's own diet steady weight


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	recorded a weigh in at 225.0 lb.
	recorded a weigh in at 226.0 lb.
	recorded a weigh in at 230.0 lb.
	recorded a weigh in at 228.0 lb.

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	darla0120 updated their Food Diary.
	Kjdeuce2 recorded a weigh in at 180.0 lb.
	enbirkhimer updated their Food Diary.
	earacar recorded a weigh in at 142.4 lb.
	Alieska updated their Exercise Diary.
	Lealiash recorded a journal and a weigh in at 144.0 lb.
	HLhl recorded a weigh in at 111.6 lb.

pairof9s's Journal, 13 June 2012

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