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Rock_star2011's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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124.6 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1475 kcal
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Fat: 53.86g | Prot: 61.07g | Carb: 202.59g.
Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: 100% Whole Wheat Bread, Apples , Deli Fresh Meats Shaved Honey Ham, Fat Free Swiss Cheese Singles, Corn Tortillas. Dinner: Corn Tortillas, Sunflower Butter, Extra Thin White Bread. Snacks/Other: Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread. more...
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1908 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet Rock_star2011's own diet
losing 1.4 lb a week
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