Clf05c's Journal, 13 June 2012

Davie home 7:15 am pants
113.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1693 kcal Fat: 36.69g | Prot: 106.39g | Carb: 286.60g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Mini Pretzels, Mini Flax, Oat Bran & Whole Wheat Pita Bread, 80 Calorie Cereal - Honey Squares, PB2 Powdered Peanut Butter, Sugar Free Jam, Chocolate Pudding Sugar & Fat Free. Dinner: Chocolate Pudding Sugar & Fat Free, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fat Free Singles Sharp Cheddar, Better n' Peanut Butter, Tomato Ketchup, Mushroom Lover's Burger, Miracle Whip Light, Chocolate Chip Vitamuffins. Snacks/Other: Onion Recipe Soup & Dip Mix, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Vanilla Frozen Dessert, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Apples. more...
on diet Clf05c's own diet  

     
 

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