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madjak30's Journal, 12 June 2012
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Had a pretty good diet day today...but the best part is the exercise that I am doing is starting to show dividends...I'm liking the veins in my forearms & definition in my biceps & triceps. I won't be doing any modeling, but way better than jello arms!!
Pushing to reach my goal by my birthday...
Have a great day!
Later.
Diet Calendar Entries for 12 June 2012:
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2217 kcal
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Fat: 88.41g | Prot: 89.24g | Carb: 276.77g.
Breakfast: Cream of Wheat, Coffee (Brewed From Grounds), Brown Sugar, 10% Half & Half Cream, No Calorie Sweetener (Splenda). Lunch: Carrots, Silhouette 0% Yogurt, Healthy Request Tuscan Minestone Soup, Ranch Dressing, Apples. Dinner: Ranch Dressing, Dairy Queen Grilled Chicken Salad. Snacks/Other: Coffee (Brewed From Grounds), Bananas, Chewy Trail Mix Granola Bars - Fruit & Nut, Chocolate Peanut Butter High Protein Bar, FruitSource 100% Fruit Bars - Strawberry, Silhouette 0% Yogurt, 10% Half & Half Cream, No Calorie Sweetener, Peek Freans Lifestyles Selections. more...
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3450 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...
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 Comments
Good job pal. My lower body is changing, but my upper seems neglected. I can feel it coming around a little bit.
13 Jun 12 by member: posterchild66
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