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ataff72's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2107 kcal
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Fat: 72.71g | Prot: 58.49g | Carb: 305.38g.
Breakfast: Orange Juice, Buttered Bread. Lunch: Sponge Cake, Granny Smith Apples, Pasta Salad, Strawberries. Dinner: Low Fat Chocolate Mousse, Cupcake (Not Chocolate), Baked Potato Stuffed with Cheese (Peel Eaten), Baked Beans. Snacks/Other: Caramel Nibbles, Buttons. more...
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1724 kcal
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Activities & Exercise:
Sitting - 15 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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on diet ataff72's own diet
losing 1.0 lb a week
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