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mich916's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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829 kcal
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Fat: 58.89g | Prot: 50.92g | Carb: 18.74g.
Breakfast: pork. Lunch: cheese, ham, beetroot, 1tbsp hellman`s real mayonnaise, dark rye bread. Snacks/Other: atkins peanut caramel cluster bar. more...
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