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Rkerremans's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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237.7 lb
Lost so far: 89.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1546 kcal
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Fat: 37.98g | Prot: 54.58g | Carb: 190.24g.
Breakfast: All-Bran Flakes, Halfvolle Melk Houdbaar. Lunch: Pistolet Meergranen, Mixed Salad Greens, Cooked Egg White, Tonijnsalade. Dinner: Basmatirijst, Kipgehakt, Paprika. Snacks/Other: Triple, Tap Water, Apples , Pears , Green Tea. more...
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4486 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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