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Carolyn518's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1465 kcal
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Fat: 57.55g | Prot: 70.47g | Carb: 163.80g.
Breakfast: Latte Coffee, Caffe Latte (Tall). Lunch: Poppyseed Dressing, Pure Premium Chocolate Coconut Water (Bottle), Boiled Egg, Quinoa, Beets, Carrots, Cucumber (with Peel), Green Leaf Lettuce, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Rice Cake Cracker, Natural String Cheese Part Skim, Vegetarian Refried Beans, Peanut Butter, Egg, White Corn Tortillas. more...
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1997 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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