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Rhonda5148's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1503 kcal
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Fat: 108.73g | Prot: 88.97g | Carb: 58.03g.
Breakfast: scrambled eggs. Lunch: cauliflower, cheddar cheese, butter. Dinner: butter, cheese, ground beef, cauliflower. Snacks/Other: Atkins. more...
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on diet Atkins
losing 2.4 lb a week
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