cindis21's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

342.0 lb Lost so far: 18.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

1083 kcal

Fat: 75.41g | Prot: 50.06g | Carb: 49.30g. Breakfast: Boiled Egg, Almonds, pork rinds. Lunch: tomato, cream cheese, mushrooms, mixed greens. Dinner: fat free refried beans, taco seasoning, tomato, Mixed Salad Greens, hamburger patty, shredded cheese. Snacks/Other: pistachios, celery. more...

4542 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...

on diet Atkins losing 2.3 lb a week


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cindis21's own activity

	added cnadia's Mini Meat Loaves recipe to their cook book.
	added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	updated their Food Diary.
	recorded a journal and a weigh in at 381.0 lb.

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	orchidannie commented on sarah_cook2007's journal.
	tsmamma commented on rksoup's journal.
	Ivvybella recorded a weigh in at 313.0 lb.

Atkins Recent Activity

	RavenSoul69 commented on their journal.
	RoundIsAShape commented on RavenSoul69's journal.
	lisamn updated their Exercise Diary.
	Create10 updated their Food Diary.
	KelleAnn recorded a weigh in at 370.0 lb.
	atcplc added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
	Oatmealcookie0 recorded a weigh in at 191.8 lb.
	Lazyriver1 updated their Food Diary.

cindis21's Journal, 12 June 2012

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