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countrygirl1976's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1233 kcal
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Fat: 38.17g | Prot: 113.02g | Carb: 113.70g.
Breakfast: Chocolate Milk (Whole). Lunch: Tuna in Water (Canned), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Original Crescent Rolls, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Raisins, Chocolate Milk (Whole), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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on diet countrygirl1976's own diet
losing 10.3 lb a week
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