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flexcook7's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
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108.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1923 kcal
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Fat: 70.70g | Prot: 112.77g | Carb: 236.58g.
Breakfast: skim milk, apple, peanut butter skippy natural, bran flakes, nonfat greek yogurt plain. Lunch: Miso Soup, collard greens frozen, Quiche II. Dinner: Tuna Bites II, green onion, potato, kraft american cheese. Snacks/Other: splenda, low fat granola without raisins, royal dark, grapes, almonds, hershey cocoa, skim milk, cinnamon, ginger. more...
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1861 kcal
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Activities & Exercise:
Sitting - 1 hour, Treadmill - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 40 minutes, Desk Work - 5 hours and 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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