Nathanbump's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

199.0 lb Lost so far: 32.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

1935 kcal

Fat: 74.94g | Prot: 84.38g | Carb: 200.64g. Breakfast: coffee, fried eggs without fat, orowheat thin buns, big slice. Lunch: baked lays bbq chips, subway tuna sandwich. Dinner: bbq shrimp dream dinners, rice dream dinners. Snacks/Other: sierra nevada, banana, breyers ice cream. more...

2281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

on diet Nathanbump's own diet losing 0.5 lb a week


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Nathanbump's Journal, 12 June 2012

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