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Snmiller27's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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125.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1212 kcal
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Fat: 31.33g | Prot: 137.18g | Carb: 106.22g.
Breakfast: Egg, Instant Oatmeal, Egg White, Fresh Frozen Wild Blueberries, p28 high protein bread. Lunch: boneless chicken breast, Sweet Potato , Tilapia Loins, Cooked Asparagus (from Fresh). Dinner: Cooked Asparagus (from Fresh), boneless chicken breast. Snacks/Other: Protein 7, Banana Nut VitaTops, Natural Creamy Peanut Butter, Unsalted Whole Grain Brown Rice Cakes. more...
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