Jeffdabull's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

305.5 lb Lost so far: 33.3 lb. Still to go: 60.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

2238 kcal

Fat: 101.01g | Prot: 91.92g | Carb: 243.01g. Breakfast: Cheese Danish. Lunch: Special K Red Berries. Dinner: Beef Steak (Lean Only Eaten), Mashed Potato (from Dry). Snacks/Other: Chocolate Sandwich Cookies, Cheese Puffs. more...

4229 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Jeffdabull's own diet gaining 0.7 lb a week


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	SammiesMom recorded a journal and a weigh in at 156.6 lb.
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	combatshrink updated their Food Diary.
	DeepCover266 recorded a weigh in at 221.4 lb.
	sshreve05 recorded a weigh in at 190.0 lb.
	joeyukon recorded a weigh in at 250.0 lb.
	Bobajob1973 updated their Exercise Diary.
	goldiecat recorded a weigh in at 293.2 lb.

Jeffdabull's Journal, 12 June 2012

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