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Caudler's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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163.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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763 kcal
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Fat: 34.01g | Prot: 60.48g | Carb: 52.39g.
Breakfast: Bacon, Egg, Cheddar Cheese, Fat Free Plain Yogurt, Sugar Free French Vanilla, Raspberries . Lunch: Cherry Tomatoes. Dinner: Cauliflower, Salmon. Snacks/Other: Apples , Pistachio Nuts. more...
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