Caudler's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
163.4 lb Lost so far: 28.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
763 kcal Fat: 34.01g | Prot: 60.48g | Carb: 52.39g.   Breakfast: Bacon, Egg, Cheddar Cheese, Fat Free Plain Yogurt, Sugar Free French Vanilla, Raspberries . Lunch: Cherry Tomatoes. Dinner: Cauliflower, Salmon. Snacks/Other: Apples , Pistachio Nuts. more...
on diet Caudler's own diet  

     
 

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