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Mrushing's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1554 kcal
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Fat: 63.95g | Prot: 73.47g | Carb: 165.44g.
Breakfast: Egg, Dried Mediterranean Apricots, Enriched Farina (2-1/2 Minute). Lunch: Whole Wheat Tortillas (Soft Taco Size), Chicken Breast. Dinner: Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing. more...
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on diet Mrushing's own diet
gaining 0.6 lb a week
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