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mancard4's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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196.0 lb
Lost so far: 0.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2484 kcal
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Fat: 53.52g | Prot: 107.21g | Carb: 416.76g.
Breakfast: Cheerios, Low Fat Chocolate Milk, Orange Juice No Pulp. Lunch: Turkey Breast & Provolone on Wheat (Regular), Original Potato Chips (Family Size), Bananas. Dinner: Spaghetti, Meatless Spaghetti Sauce, Beef Meatballs. Snacks/Other: Apples, Bananas, Low Fat Chocolate Milk. more...
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3095 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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