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rtwillia's Journal, 12 June 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2012:
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1648 kcal
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Fat: 52.03g | Prot: 43.20g | Carb: 210.65g.
Breakfast: raisins, rolo, coffee, walnuts, coconut, honey, Hot Wheat Cereal. Lunch: roll, vegetable soup. Dinner: red wine, white bean hummus, applegate turkey, Soft Whole Wheat Bread, Classic Original Water Crackers. Snacks/Other: apple cereal bar. more...
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2843 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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