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Skywaitresss's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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138.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1401 kcal
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Fat: 113.50g | Prot: 52.45g | Carb: 46.30g.
Breakfast: Heavy Cream, Salted Peanuts (Package). Lunch: Grilled Zucchini, Mustard, Meatless Burgers, Cheddar Cheese, Mayonnaise. Dinner: Seven Seas Green Goddess Salad Dressing, Balsamic Vinaigrette Dressing Spray, subway seafood salad with cheese olives, Cashew Nuts. Snacks/Other: 6 Carb Original Chesecake. more...
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1790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Desk Work - 7 hours and 59 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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on diet Skywaitresss's own diet
gaining 3.5 lb a week
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