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jdvandy's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1963 kcal
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Fat: 54.00g | Prot: 47.59g | Carb: 286.51g.
Breakfast: Coffee (Brewed From Grounds), Pop Tarts, Strawberry Frosted. Lunch: Coca-Cola Classic (20 oz), Coco-Cola Classic (12 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hot Dog Pickle Relish. Dinner: Meat Loaf, Yellow Summer Squash, Tea (Brewed), Granulated Sugar, Instant Mashed Potatoes. Snacks/Other: Cheese Crackers with Peanut Butter. more...
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on diet jdvandy's own diet
losing 3.5 lb a week
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