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Dallys's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1554 kcal
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Fat: 67.88g | Prot: 69.11g | Carb: 174.19g.
Breakfast: Spinach, Organic Creamy Peanut Butter, Muscle Milk Light Powder, Organic Brown Sugar, Organic 1% Low Fat Milk, coconut milk. Lunch: Guacamole, Chips, Brown Lentil Soup, Kale. Dinner: Organic Hearts of Romaine, Veggie Patties, Asian Ginger Vinaigrette. Snacks/Other: Organic 1% Low Fat Milk, Granola Cereal, Roasted & Salted Pistachios. more...
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1969 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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