 |
Waynek3859's Journal, 12 June 2012
|
 |
Weigh In record (no journal entry) for 12 June 2012
|
214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
2890 kcal
|
Fat: 116.01g | Prot: 86.86g | Carb: 391.92g.
Breakfast: 2% Fat Milk, Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags. Lunch: Coke Zero, Coca-Cola Classic (20 oz), Dry or Hard Salami, Snack Cracker. Dinner: 2% Fat Milk, Roast Beef, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots. Snacks/Other: Raspberry Whip Egg, Vanilla Ice Cream Drumstick, Oil Popped White Popcorn. more...
|
|
3292 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours and 15 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Waynek3859's own diet
|
Waynek3859's weight history
Waynek3859's Recent Activity
Waynek3859's own activity
Waynek3859's Buddies
No recent activity.
Other Member Diet Recent Activity
|