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fermosh's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
Diet Calendar Entries for 12 June 2012:
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907 kcal
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Fat: 20.79g | Prot: 75.05g | Carb: 102.62g.
Breakfast: Quakes Rice Snacks - Cheddar Cheese, Red Delicious Apples. Lunch: Corn Tortilla, White Rice, Tomatillos, Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Baked! Barbecue Potato Crisps (Package). Snacks/Other: Nonfat Plain Greek Yogurt, Honey Crisp Medley with Almonds Cereal. more...
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3453 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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