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Betty69's Journal, 12 June 2012
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Today, I started on my 2 week Pre-surgery diet in preparation for my gastric bypass (Roux en Y) surgery. I slept 8 hours straight after having gone to bed at 3:00 AM. It felt really good to sleep through the night. I used my CPAP machine, and it seems to be helping me get better sleep. Today, I have done very good.
I awoke about 11:30 AM, got dressed about noon and finally chose to drink an Atkins Vanilla Protein shake for breakfast/lunch. Then, this afternoon about 5:30 PM Suzanne and I went to Arby's and I got a chicken salad with Balsamic Vinegrette for my dinner. So far, I have consumed 32 oz. of water &/or Crystal Light Lemonade and I am trying to get in 80 oz. total today. So far, I am not hungry and am feeling good about my choices today. After I took a taste of the salad with the vinegrette on it, I checked the package only to find out that it did contain some sugar and that the sodium content was REALLY elevated. Next time, I will choose to not get the vinegrette and just eat the salad plain, which I also like. I drank Sugar Free Lemonade with it. I am going to try to go to bed much earlier tonight and get up much earlier tomorrow morning.
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298.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2012:
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419 kcal
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Fat: 21.06g | Prot: 27.01g | Carb: 26.13g.
Dinner: Arby's Chicken Salad with Balsamic Vinegrette. Snacks/Other: 2 servings Crystal Light Lemonade, 1 1/2 Stalks of Celery with 1 Tbsp. Peanut Butter, Crystal Light Lemonade. more...
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3640 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Best of luck to you on your new journey! I had the Vertical Sleeve gastric on May 9th. 280lbs pre-surgery. 255lbs day of surgery and now 33 days later at 223lbs.Again,I hope the best for you. Great decision!! I know it is the best I have EVER done for ME!
12 Jun 12 by member: Larry stuto
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