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doublemage's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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517 kcal
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Fat: 18.98g | Prot: 52.54g | Carb: 28.66g.
Breakfast: Coffee (Brewed From Grounds), Lactose Free Fat Free Milk, Low Fat Turkey Bacon, Southwestern Style Egg Whites. Lunch: Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Broccoli & Cauliflower. Dinner: Pecorino Romano, Real Bacon Pieces, Calorie Free Balsamic Vinaigrette, Celery, Mushrooms, Sweet Red Peppers, Crab Cakes, Romaine Hearts. more...
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on diet doublemage's own diet
losing 2.6 lb a week
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