Cara chell's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

158.0 lb Lost so far: 12.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

1599 kcal

Fat: 73.38g | Prot: 73.08g | Carb: 155.01g. Breakfast: Banana Bread (with Margarine). Lunch: Chicken Philly. Dinner: Naked Chicken Taco Salad, Tortilla Corn Chips. Snacks/Other: Shortbread Cookies. more...

2097 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Cara chell's own diet losing 1.4 lb a week


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	Furv updated their Food Diary.
	Carol Donley recorded a journal and a weigh in at 211.4 lb.
	joehd recorded a weigh in at 255.0 lb.
	ashdwms recorded a weigh in at 255.0 lb.
	TonyFar updated their Exercise Diary.
	MNemick updated their Food Diary.
	neal51 updated their Food Diary.
	nancynurse1069 recorded a journal.

Cara chell's Journal, 12 June 2012

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