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Gtriddle's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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213.4 lb
Lost so far: 18.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1505 kcal
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Fat: 33.28g | Prot: 78.95g | Carb: 232.44g.
Breakfast: Egg Beaters - Original, Bananas, ICBINB Spray, Hot Sauce, english muffin thomas. Lunch: subway cheese, Black Olives, subway turkey sandwich 6", Fat Free Honey Mustard Sauce, Tomatoes, Pickles, cucumbers. Dinner: mustard, sesame seed bun, bbq sauce, pulled pork. Snacks/Other: 2% Reduced Fat String Cheese, Apple, baby carrots, plums, nectarine. more...
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2737 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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