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scarletpumperknickle's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1170 kcal
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Fat: 39.68g | Prot: 71.85g | Carb: 144.08g.
Breakfast: Half and Half Cream, Espresso Coffee, 5 Grain Granola Cranberry Almond SUPREME, Source 'Superfruit', Raw Sugar, 100% Pure & Natural Orange Juice (No Pulp). Lunch: Skorpor Kardemumma (Cardamom Crisp Rolls), Cooked Asparagus (from Fresh, Fat Added in Cooking), Unsalted Butter Stick, Hard Parmesan Cheese. Dinner: Yellow Flesh Baby Potatoes, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Yellow Corn. more...
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