Monkeymedic's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

191.6 lb Lost so far: 0 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

566 kcal

Fat: 22.18g | Prot: 47.81g | Carb: 51.77g. Breakfast: Apples, Earl Grey Tea. Lunch: Premium Tuna Chunk White Albacore in Water, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Extra Lean Ground Beef, Liquid Aminos. Snacks/Other: Whole Milk, Strawberries. more...

2391 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet Monkeymedic's own diet


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Monkeymedic's Journal, 12 June 2012

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