Monkeymedic's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
191.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
566 kcal Fat: 22.18g | Prot: 47.81g | Carb: 51.77g.   Breakfast: Apples, Earl Grey Tea. Lunch: Premium Tuna Chunk White Albacore in Water, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Extra Lean Ground Beef, Liquid Aminos. Snacks/Other: Whole Milk, Strawberries. more...
2391 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

     
 

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