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Sweetmarky's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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251.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1100 kcal
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Fat: 51.92g | Prot: 88.75g | Carb: 71.65g.
Breakfast: Kaffee mit Milch, Saskia Birne Melisse 1500 Ml. Lunch: Tomaten, Gemischte Blattsalate, Gefüllte, Grüne Oliven, Karotten. Dinner: Gemischte Blattsalate, Schweinesteak oder Schnitzel, Gekochtes Ei, Saskia Birne Melisse 1500 Ml. Snacks/Other: Saskia Birne Melisse 1500 Ml, Wassermelone. more...
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4489 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Running - 7/mph - 50 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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