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12 Jun 12
rocky1970's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
199.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 June 2012:
1173 kcal
Fat: 54.71g | Prot: 130.42g | Carb: 32.63g.
Breakfast:
eggs.
Lunch:
cottage, boars head ham.
Dinner:
chicken, cut green beans del monte.
Snacks/Other:
Rotisserie Chicken, boars head ham, cottage cheese, almond, tea.
more...
2363 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
The South Beach Diet
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(12 Jun)
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