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harmonica's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
Diet Calendar Entry for 12 June 2012:
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1231 kcal
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Fat: 40.50g | Prot: 60.58g | Carb: 165.56g.
Breakfast: smart balance spread, creamer international delight southern butter pecan, whole wheat waffle. Lunch: Onions, low carb soft taco tortilla, refried beans vegetarian, al fresco sausage, light sour cream, black olive, romaine lettuce. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), pineapple, four bean turkey chili. Snacks/Other: Milk Chocolate Kisses, whipped cream, sugar free jello. more...
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